Emotionally Focused Individual Therapy (EFIT)

Stress rises thinking about being around family or certain other people. Wanting to stay close and connected, but inside it always takes a toll.

It’s easier to just stay away or pretend when you have to spend time together.

But pretending has become exhausting and uncertainty of who you really are lingers long after they’ve left.

Can it be better?

Yes, through EFIT (Emotionally Focused Individual Therapy)

EFIT is based on the science of attachment that says

we all have needs to feel seen, important, loved, cared for by important people around us

and when those needs aren’t met we tend to live our lives in ways that we don’t want to (aren’t aligned with our values).

We can help!

We will join you by

• exploring the ways you get stuck
• Teaching you tools to change your patterns of relating
• Integrating these tools into your life
• Creating opportunities to grow, transform and heal.

Call us to today and let us join you to find the healing you need.