By Sheila Porter, MA, NCC, LPC — Trauma-Informed Therapist & EMDR Practitioner, Lifetouch Counseling, PLLC You’ve probably heard of EMDR — Eye Movement Desensitization and Reprocessing. Maybe a doctor mentioned it. Maybe you found it in a late-night search,...
What to Expect in Your First Therapy Session If you’re feeling nervous about starting therapy, here’s the short version: Your first session is a calm, 50-minute conversation, not a deep dive into everything at once. You won’t be pushed to share more than you’re ready...
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