At a Glance Emotional safety is the ability to feel valued, respected, and safe to be vulnerable. After betrayal or divorce, this sense of safety is often deeply disrupted. Betrayal trauma affects the nervous system, identity, and trust, and research shows it can lead...
At a Glance Trauma often shows up differently in women, through people-pleasing, anxiety, numbness, overwhelm, or a sense of carrying too much alone. This article explains why women respond this way, how patterns like freeze and fawn develop, and why trauma-informed...
What Emotional Overload Looks Like in Women Emotional overload in women often shows up as irritability, persistent fatigue, mental fog, and the feeling of carrying too many responsibilities at once. It’s the mind and body’s way of signaling that your load has become...
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