Starting therapy can feel like standing at the edge of something unknown—exciting, yes, but also uncertain. Maybe you’ve been carrying stress like a backpack full of bricks, or you’re navigating relationship strain, or you’ve hit that invisible wall...
Anxiety can feel exhausting It can feel defeating too. Especially, when you feel like you can’t get ahold of it. Increased heartbeat, racing thoughts, feeling “on edge”, and trouble relaxing are all common symptoms of anxiety. Many reasons can give rise to it like...
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