By Sheila Porter, MA, NCC, LPC — Trauma-Informed Therapist & Certified EMDR Practitioner, Lifetouch Counseling, PLLC You’ve probably heard of EMDR — Eye Movement Desensitization and Reprocessing. Maybe a doctor mentioned it. Maybe you found it in a...
What to Expect in Your First Therapy Session If you’re feeling nervous about starting therapy, here’s the short version: Your first session is a calm, 50-minute conversation, not a deep dive into everything at once. You won’t be pushed to share more than you’re ready...
At a Glance Emotional safety is the ability to feel valued, respected, and safe to be vulnerable. After betrayal or divorce, this sense of safety is often deeply disrupted. Betrayal trauma affects the nervous system, identity, and trust, and research shows it can lead...
At a Glance Trauma often shows up differently in women, through people-pleasing, anxiety, numbness, overwhelm, or a sense of carrying too much alone. This article explains why women respond this way, how patterns like freeze and fawn develop, and why trauma-informed...
What Emotional Overload Looks Like in Women Emotional overload in women often shows up as irritability, persistent fatigue, mental fog, and the feeling of carrying too many responsibilities at once. It’s the mind and body’s way of signaling that your load has become...
At A Glance: Faith-based counseling offers a powerful, holistic path to healing anxiety and stress by integrating professional therapy with spiritual practices. Whether you’re navigating daily overwhelm or deep emotional wounds, this Christ-centered approach...
TL;DR: EMDR therapy is a proven, structured method for healing trauma through guided reprocessing of painful memories. It offers lasting relief from anxiety, PTSD, emotional shutdown, and more—especially when combined with Christian values. At LifeTouch Counseling in...
At a Glance Common Questions Answered What is Christian counseling in Castle Rock? Christian counseling is therapy guided by both psychological training and a biblical worldview. In Castle Rock, it often involves personalized care that integrates Scripture, prayer,...
Family life can be deeply fulfilling—and also incredibly challenging. Between packed schedules, parenting stress, emotional tension, and miscommunications, it’s easy to feel like the household is running on fumes. If you’ve ever found yourself wondering, “Is it...
Marriage isn’t always easy—and if you’re here, chances are you’re looking for a way to reconnect, rebuild trust, or simply understand your relationship on a deeper level. If you live in Castle Rock, Colorado, and you’re considering marriage counseling, you’re...
Recent Comments