Anxiety doesn’t always show up as panic—it can sneak into your day as a tight chest during emails or a restless mind when trying to fall asleep. If that’s you, you’re not alone—and you’re not stuck. In my work as a therapist, I’ve helped many people find calm through...
Anxiety can feel exhausting It can feel defeating too. Especially, when you feel like you can’t get ahold of it. Increased heartbeat, racing thoughts, feeling “on edge”, and trouble relaxing are all common symptoms of anxiety. Many reasons can give rise to it like...
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