Starting therapy can feel like standing at the edge of something unknown—exciting, yes, but also uncertain. Maybe you’ve been carrying stress like a backpack full of bricks, or you’re navigating relationship strain, or you’ve hit that invisible wall...
Anxiety doesn’t always show up as panic—it can sneak into your day as a tight chest during emails or a restless mind when trying to fall asleep. If that’s you, you’re not alone—and you’re not stuck. In my work as a therapist, I’ve helped many people find calm through...
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